35 lessons from Nutrition’s most successful clients

The consensus here is that post-workout nutrition is a vital component to sports performance because what you eat and when is essential not only to recovering from the workout you just completed but to your overall daily healthy and energy. I have blogged on hydration already and the basic approach...

Precision Nutrition Coaching

Then research comes out showing that X, Y, and Z are just as effective. Basically there is no one set way to approach many sports nutrition topics, BUT there is more widely accepted ways to approach them. Sports nutrition is a very large topic and the schools of thought are...

Eat your Brain Food!

Carbohydrates. The ideal carb to protein ratio is about 3:1. This is just my recommendation. Some dietitians say 4:1 and this may be true for some athletes but not all athletes. Any carbs are not ideal either, ideally fast absorbing carbs like glucose and fruit. Sports nutrition is a very...

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